/* FITAVID.info additions
   Keep the existing FITAVID brand system from style.css and adapt it for an informational site. */

.info-eyebrow {
    display: inline-flex;
    align-items: center;
    gap: 8px;
    margin-bottom: 14px;
    color: var(--color-accent);
    font-size: 0.82rem;
    font-weight: 700;
    letter-spacing: 0.18em;
    text-transform: uppercase;
}

.info-hero-links {
    display: flex;
    flex-wrap: wrap;
    gap: 18px 28px;
    margin-top: 24px;
}

.info-hero-link {
    display: inline-flex;
    align-items: center;
    gap: 8px;
    color: rgba(255,255,255,0.88);
    font-size: 0.95rem;
    font-weight: 500;
    border-bottom: 1px solid rgba(255,255,255,0.35);
    padding-bottom: 3px;
}

.info-hero-link:hover {
    color: #fff;
    border-bottom-color: var(--color-accent);
}

.info-hero-link i {
    font-size: 0.78rem;
    color: var(--color-accent);
}

.info-section {
    padding: 84px 0;
}

.info-section--soft {
    background: var(--color-light-gray);
}

.info-section--dark {
    background: linear-gradient(135deg, #080808 0%, #242424 100%);
    color: #fff;
}

.info-section__intro {
    max-width: 780px;
    margin: 0 auto 44px;
    text-align: center;
}

.info-section__intro .section-heading {
    margin-bottom: 12px;
}

.info-section__intro p {
    font-size: 1.06rem;
    line-height: 1.8;
    color: #616161;
}

.info-section--dark .info-section__intro p {
    color: rgba(255,255,255,0.76);
}

.info-resource-grid {
    display: grid;
    grid-template-columns: repeat(3, minmax(0, 1fr));
    gap: 26px;
}

.info-resource-card {
    background: #fff;
    border: 1px solid #ececec;
    border-radius: 16px;
    padding: 34px 30px;
    box-shadow: 0 8px 28px rgba(0,0,0,0.06);
    transition: transform .25s ease, box-shadow .25s ease, border-color .25s ease;
}

.info-resource-card:hover {
    transform: translateY(-6px);
    border-color: rgba(231,76,60,.35);
    box-shadow: 0 16px 38px rgba(0,0,0,0.1);
}

.info-resource-card__icon {
    width: 54px;
    height: 54px;
    border-radius: 14px;
    display: inline-flex;
    align-items: center;
    justify-content: center;
    background: #111;
    color: #fff;
    font-size: 1.3rem;
    margin-bottom: 22px;
    box-shadow: inset 0 -3px 0 var(--color-accent);
}

.info-resource-card h3 {
    font-size: 1.35rem;
    margin-bottom: 10px;
}

.info-resource-card p {
    color: #666;
    line-height: 1.75;
    margin-bottom: 18px;
}

.info-text-link {
    display: inline-flex;
    align-items: center;
    gap: 8px;
    font-weight: 600;
    color: var(--color-accent);
}

.info-text-link:hover {
    gap: 12px;
}

.info-product-grid {
    display: grid;
    grid-template-columns: repeat(4, minmax(0, 1fr));
    gap: 24px;
}

.info-product-card {
    display: flex;
    flex-direction: column;
    background: #fff;
    border: 1px solid #e8e8e8;
    border-radius: 16px;
    overflow: hidden;
    box-shadow: 0 7px 24px rgba(0,0,0,0.06);
    transition: transform .25s ease, box-shadow .25s ease;
}

.info-product-card:hover {
    transform: translateY(-6px);
    box-shadow: 0 16px 34px rgba(0,0,0,0.12);
}

.info-product-card__image {
    height: 255px;
    display: flex;
    align-items: center;
    justify-content: center;
    background: #fafafa;
    border-bottom: 1px solid #efefef;
    padding: 20px;
}

.info-product-card__image img {
    height: 100%;
    width: 100%;
    object-fit: contain;
}

.info-product-card__placeholder {
    width: 116px;
    height: 116px;
    border-radius: 28px;
    background: #111;
    color: #fff;
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 3.2rem;
    box-shadow: inset 0 -5px 0 var(--color-accent);
}

.info-product-card__body {
    padding: 24px;
    display: flex;
    flex: 1;
    flex-direction: column;
}

.info-product-card__body h3 {
    font-size: 1.28rem;
    margin-bottom: 9px;
}

.info-product-card__body p {
    color: #666;
    font-size: .96rem;
    line-height: 1.65;
    margin-bottom: 20px;
}

.info-product-card__body .info-text-link {
    margin-top: auto;
}

.info-recipe-grid {
    display: grid;
    grid-template-columns: repeat(3, minmax(0,1fr));
    gap: 26px;
}

.info-recipe-card {
    display: block;
    overflow: hidden;
    background: #fff;
    border-radius: 16px;
    border: 1px solid #e8e8e8;
    box-shadow: 0 8px 26px rgba(0,0,0,.06);
    transition: transform .25s ease, box-shadow .25s ease;
}

.info-recipe-card:hover {
    transform: translateY(-5px);
    box-shadow: 0 14px 34px rgba(0,0,0,.11);
}

.info-recipe-card__image {
    height: 215px;
    overflow: hidden;
}

.info-recipe-card__image img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    transition: transform .35s ease;
}

.info-recipe-card:hover img {
    transform: scale(1.035);
}

.info-recipe-card__content {
    padding: 24px;
}

.info-recipe-card__content h3 {
    font-size: 1.25rem;
    margin-bottom: 8px;
}

.info-recipe-card__content p {
    color: #666;
    line-height: 1.65;
}

.info-center-link {
    text-align: center;
    margin-top: 34px;
}

.info-values {
    display: grid;
    grid-template-columns: repeat(3, minmax(0, 1fr));
    gap: 22px;
    margin-top: 34px;
}

.info-value {
    border: 1px solid rgba(255,255,255,.12);
    background: rgba(255,255,255,.055);
    border-radius: 14px;
    padding: 25px;
}

.info-value i {
    color: var(--color-accent);
    margin-bottom: 14px;
    font-size: 1.25rem;
}

.info-value h3 {
    font-size: 1.12rem;
    margin-bottom: 6px;
}

.info-value p {
    color: rgba(255,255,255,.7);
    line-height: 1.65;
    font-size: .94rem;
}

.info-ecosystem-grid {
    max-width: 940px;
    margin: 0 auto;
    display: grid;
    grid-template-columns: repeat(2, minmax(0,1fr));
    gap: 24px;
}

.marketplace-only {
    display: none;
}

body.marketplace-safe .marketplace-hide {
    display: none !important;
}

body.marketplace-safe .marketplace-only {
    display: block;
}

.info-ecosystem-card {
    border: 1px solid #e5e5e5;
    border-radius: 16px;
    padding: 30px;
    background: #fff;
    box-shadow: 0 6px 20px rgba(0,0,0,.05);
}

.info-ecosystem-card__label {
    display: inline-flex;
    margin-bottom: 13px;
    padding: 5px 10px;
    border-radius: 999px;
    background: #111;
    color: #fff;
    font-size: .75rem;
    font-weight: 700;
    letter-spacing: .09em;
    text-transform: uppercase;
}

.info-ecosystem-card h3 {
    font-size: 1.35rem;
    margin-bottom: 8px;
}

.info-ecosystem-card p {
    color: #676767;
    line-height: 1.7;
    margin-bottom: 17px;
}

/* Product-information pages */
.info-product-hero {
    padding: 70px 0;
    background: #f6f6f6;
}

.info-product-hero__grid {
    display: grid;
    grid-template-columns: minmax(0, .9fr) minmax(0, 1.1fr);
    gap: 62px;
    align-items: center;
}

.info-product-hero__media {
    min-height: 430px;
    border-radius: 18px;
    background: #fff;
    border: 1px solid #e7e7e7;
    display: flex;
    align-items: center;
    justify-content: center;
    padding: 30px;
    box-shadow: 0 10px 30px rgba(0,0,0,.06);
}

.info-product-hero__media img {
    max-height: 400px;
    object-fit: contain;
}

.info-product-hero__media .info-product-card__placeholder {
    width: 150px;
    height: 150px;
    font-size: 4rem;
}

.info-product-hero__content h1 {
    font-size: clamp(2.2rem, 4vw, 3.35rem);
    line-height: 1.08;
    margin: 0 0 15px;
}

.info-product-hero__lead {
    color: #5e5e5e;
    font-size: 1.12rem;
    line-height: 1.8;
    margin-bottom: 24px;
}

.info-chip-row {
    display: flex;
    flex-wrap: wrap;
    gap: 10px;
}

.info-chip {
    border: 1px solid #dedede;
    background: #fff;
    border-radius: 999px;
    padding: 8px 13px;
    font-size: .85rem;
    font-weight: 600;
}

.info-detail-grid {
    display: grid;
    grid-template-columns: repeat(3, minmax(0,1fr));
    gap: 22px;
}

.info-detail-card {
    border: 1px solid #e6e6e6;
    border-radius: 14px;
    padding: 27px;
    background: #fff;
}

.info-detail-card i {
    color: var(--color-accent);
    font-size: 1.3rem;
    margin-bottom: 14px;
}

.info-detail-card h3 {
    margin-bottom: 8px;
    font-size: 1.15rem;
}

.info-detail-card p,
.info-detail-card li {
    color: #666;
    line-height: 1.7;
}

.info-detail-card ul {
    padding-left: 18px;
}

.info-content-narrow {
    max-width: 850px;
    margin: 0 auto;
}

.info-content-narrow h2 {
    font-size: 2rem;
    margin-bottom: 15px;
}

.info-content-narrow p,
.info-content-narrow li {
    color: #5f5f5f;
    line-height: 1.85;
}

.info-content-narrow ul {
    padding-left: 22px;
    margin-top: 12px;
}

.info-note {
    margin-top: 26px;
    padding: 18px 20px;
    border-left: 4px solid var(--color-accent);
    background: #f7f7f7;
    color: #5f5f5f;
    line-height: 1.7;
}

.info-bridge {
    min-height: 58vh;
    display: flex;
    align-items: center;
    background: #f5f5f5;
    padding: 70px 0;
}

.info-bridge__card {
    max-width: 720px;
    margin: 0 auto;
    padding: 48px;
    border-radius: 18px;
    background: #fff;
    box-shadow: 0 14px 42px rgba(0,0,0,.08);
    text-align: center;
}

.info-bridge__card i {
    font-size: 2rem;
    color: var(--color-accent);
    margin-bottom: 16px;
}

.info-bridge__card h1 {
    font-size: 2rem;
    margin-bottom: 12px;
}

.info-bridge__card p {
    color: #666;
    line-height: 1.8;
    margin-bottom: 24px;
}

.info-primary-button {
    display: inline-flex;
    align-items: center;
    gap: 9px;
    background: #111;
    color: #fff;
    border-radius: 999px;
    padding: 13px 24px;
    font-weight: 600;
}

.info-primary-button:hover {
    background: var(--color-accent);
}

.info-footer .footer__section ul {
    grid-template-columns: 1fr;
    gap: 4px;
}

.info-footer .footer__content {
    grid-template-columns: 1.4fr repeat(3, minmax(150px, .8fr));
}

body.marketplace-safe .info-footer .footer__content {
    grid-template-columns: 1.4fr repeat(2, minmax(150px, .8fr));
}

.info-footer .footer__section h3 {
    font-size: 1.05rem;
    letter-spacing: .02em;
}

.info-footer .footer__section p,
.info-footer .footer__section a {
    font-size: .92rem;
}

@media (max-width: 1024px) {
    .info-product-grid { grid-template-columns: repeat(2, minmax(0,1fr)); }
    .info-product-hero__grid { gap: 36px; }
    .info-footer .footer__content,
    body.marketplace-safe .info-footer .footer__content { grid-template-columns: repeat(2, minmax(0, 1fr)); }
}

@media (max-width: 820px) {
    .info-resource-grid,
    .info-recipe-grid,
    .info-values,
    .info-detail-grid { grid-template-columns: 1fr; }

    .info-product-hero__grid { grid-template-columns: 1fr; }
    .info-product-hero__media { min-height: 350px; }
    .info-product-hero__content { text-align: center; }
    .info-chip-row { justify-content: center; }
}

@media (max-width: 680px) {
    .info-section { padding: 62px 0; }
    .info-product-grid,
    .info-ecosystem-grid { grid-template-columns: 1fr; }
    .info-product-card__image { height: 225px; }
    .info-footer .footer__content,
    body.marketplace-safe .info-footer .footer__content { grid-template-columns: 1fr; }
    .info-hero-links { flex-direction: column; gap: 12px; align-items: flex-start; }
    .info-hero-link { font-size: .87rem; }
    .info-bridge__card { padding: 34px 24px; }
}

/* ==========================================================
   Homepage refinements — product resource identity
   ========================================================== */

/* Keep the hero subtitle easy to scan instead of stretching across the photo. */
.hero-banner .banner__text {
    max-width: 650px;
    font-size: 1.32rem;
    line-height: 1.55;
    margin-bottom: 1.65rem;
}

/* Bring the original FITAVID.com colorful card language into the info site. */
.info-resource-card {
    min-height: 360px;
    padding: 48px 32px 42px;
    border: 0;
    border-radius: 15px;
    text-align: center;
    color: #fff;
    background: linear-gradient(135deg, #667eea 0%, #764ba2 100%);
    box-shadow: 0 10px 30px rgba(0, 0, 0, 0.15);
    display: flex;
    flex-direction: column;
    align-items: center;
    justify-content: center;
}

.info-resource-card:nth-child(2) {
    background: linear-gradient(135deg, #f093fb 0%, #f5576c 100%);
}

.info-resource-card:nth-child(3) {
    background: linear-gradient(135deg, #FF6F00 0%, #FF8C00 100%);
}

.info-resource-card:hover {
    transform: translateY(-10px);
    border-color: transparent;
    box-shadow: 0 15px 40px rgba(0, 0, 0, 0.25);
}

.info-resource-card__icon {
    width: auto;
    height: auto;
    margin-bottom: 20px;
    border-radius: 0;
    background: transparent;
    color: #fff;
    font-size: 3.35rem;
    box-shadow: none;
}

.info-resource-card h3 {
    color: #fff;
    font-size: 1.65rem;
    margin-bottom: 13px;
}

.info-resource-card p {
    max-width: 360px;
    color: rgba(255,255,255,.94);
    font-size: 1rem;
    line-height: 1.65;
    margin-bottom: 25px;
}

.info-resource-card .info-text-link {
    margin-top: auto;
    padding: 12px 28px;
    border-radius: 999px;
    background: #fff;
    color: #111;
    font-weight: 700;
    box-shadow: 0 5px 15px rgba(0,0,0,.12);
}

.info-resource-card .info-text-link:hover {
    gap: 8px;
    transform: translateY(-2px);
    box-shadow: 0 7px 18px rgba(0,0,0,.18);
}

/* The supplied product photography is square. Let it breathe without cropping. */
.info-product-card__image {
    height: 285px;
    padding: 12px;
    background: #fff;
}

.info-product-card__image img {
    object-fit: contain;
}

/* Whey detail page: show all three supplied flavor visuals without overwhelming the hero. */
.info-product-hero__media:has(.info-whey-flavor-strip) {
    flex-direction: column;
    gap: 16px;
}

.info-product-hero__media:has(.info-whey-flavor-strip) > img {
    max-height: 305px;
}

.info-whey-flavor-strip {
    width: 100%;
    display: grid;
    grid-template-columns: repeat(3, minmax(0,1fr));
    gap: 10px;
}

.info-whey-flavor {
    min-width: 0;
    text-align: center;
}

.info-whey-flavor img {
    width: 100%;
    aspect-ratio: 1 / 1;
    object-fit: contain;
    border: 1px solid #ececec;
    border-radius: 10px;
    background: #fff;
}

.info-whey-flavor span {
    display: block;
    margin-top: 5px;
    color: #666;
    font-size: .72rem;
    font-weight: 600;
}

@media (max-width: 1024px) {
    .hero-banner .banner__text {
        max-width: 650px;
        font-size: 1.2rem;
    }

    .info-resource-card {
        min-height: 340px;
        padding: 38px 24px 34px;
    }
}

@media (max-width: 768px) {
    .hero-banner .banner__text {
        max-width: 92%;
        font-size: 1rem;
        line-height: 1.55;
    }

    .info-resource-card {
        min-height: 310px;
    }

    .info-product-card__image {
        height: 270px;
    }
}

@media (max-width: 480px) {
    .hero-banner .banner__text {
        max-width: 95%;
        font-size: .92rem;
    }

    .info-resource-card h3 {
        font-size: 1.45rem;
    }

    .info-resource-card__icon {
        font-size: 2.8rem;
    }
}

/* ==========================================================
   Final product-detail refinements
   ========================================================== */

/* Align product copy with the top of the product media rather than vertically centering it. */
.info-product-hero__grid {
    align-items: start;
}

.info-product-hero__content {
    padding-top: 8px;
}

/* Use the available right-side space for high-value product facts. */
.info-product-facts {
    display: grid;
    grid-template-columns: repeat(2, minmax(0, 1fr));
    gap: 12px;
    margin-top: 26px;
    max-width: 720px;
}

.info-product-fact {
    min-height: 82px;
    padding: 15px 17px;
    border: 1px solid #e2e2e2;
    border-radius: 13px;
    background: #fff;
    box-shadow: 0 4px 14px rgba(0,0,0,.035);
}

.info-product-fact strong {
    display: block;
    color: #242424;
    font-size: 1.03rem;
    line-height: 1.25;
    font-weight: 700;
}

.info-product-fact span {
    display: block;
    margin-top: 5px;
    color: #6a6a6a;
    font-size: .78rem;
    line-height: 1.35;
    font-weight: 500;
}

/* Compact DSHEA note on dietary-supplement product pages. */
.info-fda-disclaimer {
    margin-top: 20px;
    max-width: 720px;
    padding: 14px 16px;
    border-left: 4px solid var(--color-accent);
    border-radius: 0 10px 10px 0;
    background: rgba(255,255,255,.72);
}

.info-fda-disclaimer__label {
    display: block;
    margin-bottom: 5px;
    color: #333;
    font-size: .71rem;
    font-weight: 800;
    letter-spacing: .08em;
    text-transform: uppercase;
}

.info-fda-disclaimer p {
    margin: 0;
    color: #555;
    font-size: .76rem;
    line-height: 1.5;
    font-weight: 600;
}

.info-fda-disclaimer a {
    display: inline-block;
    margin-top: 6px;
    color: var(--color-accent);
    font-size: .74rem;
    font-weight: 600;
}

/* Same-page supplement disclaimer for the legacy recipe/guide content. */
.info-dshea-strip {
    padding: 22px 0;
    background: #f6f6f6;
    border-top: 1px solid #e6e6e6;
    border-bottom: 1px solid #e6e6e6;
}

.info-dshea-strip .container {
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 22px;
}

.info-dshea-strip p {
    margin: 0;
    max-width: 1000px;
    color: #4f4f4f;
    font-size: .78rem;
    line-height: 1.55;
    font-weight: 600;
}

.info-dshea-strip a {
    flex: 0 0 auto;
    color: var(--color-accent);
    font-size: .78rem;
    font-weight: 700;
}

@media (max-width: 820px) {
    .info-product-hero__content {
        padding-top: 0;
    }

    .info-product-facts {
        max-width: 620px;
        margin-left: auto;
        margin-right: auto;
        text-align: left;
    }

    .info-dshea-strip .container {
        display: block;
    }

    .info-dshea-strip a {
        display: inline-block;
        margin-top: 8px;
    }
}

@media (max-width: 520px) {
    .info-product-facts {
        grid-template-columns: 1fr;
    }

    .info-product-fact {
        min-height: 0;
    }
}


/* Product detail navigation */
.info-product-breadcrumb {
    margin-bottom: 20px;
}

.info-product-breadcrumb a {
    display: inline-flex;
    align-items: center;
    gap: 9px;
    color: #555;
    font-size: 0.92rem;
    font-weight: 600;
    text-decoration: none;
    transition: color .2s ease, transform .2s ease;
}

.info-product-breadcrumb a:hover {
    color: var(--color-accent);
    transform: translateX(-2px);
}

.info-related-products__intro {
    text-align: center;
    max-width: 720px;
    margin: 0 auto 30px;
}

.info-related-products__intro h2 {
    font-size: clamp(1.8rem, 3vw, 2.45rem);
    margin: 0 0 8px;
    color: #222;
}

.info-related-products__intro p {
    margin: 0;
    color: #666;
    line-height: 1.65;
}

.info-related-products__grid {
    display: grid;
    grid-template-columns: repeat(3, minmax(0, 1fr));
    gap: 16px;
}

.info-related-product-link {
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 16px;
    min-height: 82px;
    padding: 20px 22px;
    border: 1px solid #e5e5e5;
    border-radius: 14px;
    background: #fff;
    color: #2b2b2b;
    text-decoration: none;
    font-weight: 700;
    box-shadow: 0 5px 18px rgba(0,0,0,.05);
    transition: transform .2s ease, box-shadow .2s ease, border-color .2s ease;
}

.info-related-product-link i {
    color: var(--color-accent);
}

.info-related-product-link:hover {
    transform: translateY(-3px);
    border-color: rgba(239, 79, 63, .35);
    box-shadow: 0 10px 24px rgba(0,0,0,.08);
}

@media (max-width: 800px) {
    .info-related-products__grid {
        grid-template-columns: 1fr;
    }

    .info-product-breadcrumb {
        margin-bottom: 16px;
    }
}

/* ==========================================================
   Product hero resource CTA + subdued lower disclaimer
   ========================================================== */
.info-product-primary-action {
    margin-top: 22px;
}

.info-primary-resource-link {
    display: inline-flex;
    align-items: center;
    gap: 10px;
    min-height: 46px;
    padding: 11px 17px;
    border: 1px solid rgba(242, 83, 64, .28);
    border-radius: 999px;
    background: rgba(242, 83, 64, .06);
    color: var(--color-accent);
    font-weight: 700;
    font-size: .92rem;
    line-height: 1.2;
    transition: transform .18s ease, background .18s ease, border-color .18s ease;
}

.info-primary-resource-link:hover {
    background: rgba(242, 83, 64, .11);
    border-color: rgba(242, 83, 64, .45);
    transform: translateY(-1px);
}

.info-primary-resource-link__arrow {
    font-size: .82rem;
    transition: transform .18s ease;
}

.info-primary-resource-link:hover .info-primary-resource-link__arrow {
    transform: translateX(3px);
}

.info-product-disclaimer-section {
    padding: 0 0 34px;
    background: #f7f7f7;
}

.info-product-disclaimer-section .info-fda-disclaimer--muted {
    margin: 0 auto;
    max-width: 850px;
    padding: 0;
    border: 0;
    border-radius: 0;
    background: transparent;
    text-align: left;
}

.info-product-disclaimer-section .info-fda-disclaimer--muted .info-fda-disclaimer__label {
    margin-bottom: 4px;
    color: #777;
    font-size: .66rem;
    letter-spacing: .06em;
}

.info-product-disclaimer-section .info-fda-disclaimer--muted p {
    color: #777;
    font-size: .70rem;
    line-height: 1.5;
    font-weight: 500;
}

.info-product-disclaimer-section .info-fda-disclaimer--muted a {
    margin-top: 4px;
    color: #777;
    font-size: .69rem;
    font-weight: 600;
    text-decoration: underline;
    text-underline-offset: 2px;
}

@media (max-width: 820px) {
    .info-product-primary-action {
        text-align: center;
    }

    .info-product-disclaimer-section .info-fda-disclaimer--muted {
        margin: 0 auto;
        text-align: left;
    }
}


/* ==========================================================
   Hip Bands training ideas page
   ========================================================== */
.info-section-heading {
    max-width: 780px;
    margin: 0 auto 38px;
    text-align: center;
}

.info-section-heading h2 {
    margin: 8px 0 12px;
    font-size: clamp(1.9rem, 3vw, 2.55rem);
}

.info-section-heading p {
    margin: 0;
    color: #666;
    line-height: 1.75;
}

.info-training-hero {
    padding: 46px 0 58px;
    background: #f7f7f7;
}

.info-training-breadcrumb {
    margin-bottom: 28px;
}

.info-training-breadcrumb a {
    display: inline-flex;
    align-items: center;
    gap: 8px;
    color: #5f5f5f;
    font-size: .92rem;
    font-weight: 600;
}

.info-training-breadcrumb a:hover {
    color: var(--color-accent);
}

.info-training-hero__grid {
    display: grid;
    grid-template-columns: minmax(0, .9fr) minmax(0, 1.1fr);
    gap: 54px;
    align-items: center;
}

.info-training-hero__media {
    background: #fff;
    border: 1px solid #e8e8e8;
    border-radius: 20px;
    min-height: 390px;
    display: flex;
    align-items: center;
    justify-content: center;
    padding: 28px;
    box-shadow: 0 12px 32px rgba(0,0,0,.06);
}

.info-training-hero__media img {
    width: 100%;
    max-width: 560px;
    max-height: 390px;
    object-fit: contain;
}

.info-training-hero__content h1 {
    font-size: clamp(2.2rem, 4vw, 3.4rem);
    line-height: 1.08;
    margin: 10px 0 16px;
}

.info-training-hero__content p {
    max-width: 720px;
    color: #626262;
    font-size: 1.06rem;
    line-height: 1.75;
}

.info-training-grid {
    display: grid;
    grid-template-columns: repeat(3, minmax(0, 1fr));
    gap: 22px;
}

.info-training-card {
    background: #fff;
    border: 1px solid #e8e8e8;
    border-radius: 16px;
    padding: 26px;
    box-shadow: 0 8px 24px rgba(0,0,0,.04);
}

.info-training-card__icon {
    width: 48px;
    height: 48px;
    border-radius: 14px;
    display: flex;
    align-items: center;
    justify-content: center;
    margin-bottom: 18px;
    background: rgba(242,83,64,.08);
    color: var(--color-accent);
    font-size: 1.18rem;
}

.info-training-card h3 {
    margin: 0 0 10px;
    font-size: 1.18rem;
}

.info-training-card p {
    margin: 0;
    color: #666;
    line-height: 1.7;
}

.info-training-routine {
    display: grid;
    grid-template-columns: repeat(2, minmax(0, 1fr));
    gap: 22px;
    margin-top: 28px;
}

.info-training-routine__card {
    border-radius: 16px;
    padding: 28px;
    background: #111;
    color: #fff;
}

.info-training-routine__card:nth-child(2) {
    background: #242424;
}

.info-training-routine__card h3 {
    margin: 0 0 12px;
    color: #fff;
}

.info-training-routine__card p,
.info-training-routine__card li {
    color: #e2e2e2;
    line-height: 1.7;
}

.info-training-routine__card ul {
    margin: 14px 0 0;
    padding-left: 20px;
}

.info-training-safety {
    max-width: 850px;
    margin: 0 auto;
}

@media (max-width: 980px) {
    .info-training-grid { grid-template-columns: repeat(2, minmax(0, 1fr)); }
}

@media (max-width: 820px) {
    .info-training-hero__grid { grid-template-columns: 1fr; gap: 30px; }
    .info-training-hero__media { min-height: 300px; }
}

@media (max-width: 680px) {
    .info-training-grid,
    .info-training-routine { grid-template-columns: 1fr; }
    .info-training-hero { padding: 32px 0 46px; }
}